In the competitive world of basketball, honing your shooting skills can make all the difference. As a veteran basketball coach with over 30 years of experience, I’ve seen firsthand the transformative power of structured practice. Today, I want to introduce you to a highly effective timed shooting workout that I’ve used to develop precision and consistency in my players: the Magic 20 Shooting Drill.
The Magic 20 Timed Shooting Workout Sequence
The Magic 20 Shooting Drill is a comprehensive workout designed to improve various types of shots within a timed framework. Here’s a breakdown of the sequence:
- Layups: Two left-handed layups and two right-handed layups.
- Mikan Shots: Two right-handed Mikan shots and two left-handed Mikan shots.
- Reverse Mikan Shots: Two reverse left-handed Mikan shots and two reverse right-handed Mikan shots.
- Bank Shots: Two right-handed bank shots and two left-handed bank shots.
- Elbow Shots: Two right-handed elbow shots and two left-handed elbow shots.
The goal is to complete all 20 shots as quickly as possible, making each one before moving on to the next. By timing this drill, players can track their progress and push themselves to improve.
Importance of Proper Shooting Form
Executing each shot with proper form is crucial for success in the Magic 20 Shooting Drill. Proper shooting form ensures that players develop consistent mechanics, which translates to better performance during games. Here are a few key points to remember:
- Balance: Maintain a strong base with feet shoulder-width apart.
- Hand Position: Place your shooting hand under the ball and your guide hand on the side.
- Follow Through: Extend your arm fully and flick your wrist for a proper follow-through.
- Focus: Keep your eyes on the target, whether it’s the rim or a specific spot on the backboard.
Emphasizing proper form during each shot helps in building muscle memory and reduces the likelihood of developing bad habits.
Join the TeachHoops Community: Step into Enhanced Coaching
TeachHoops.com offers a unique platform for coaches to share experiences and gain new insights. Learn from others who have navigated similar challenges. It’s an invaluable resource for those looking to:
- Broaden perspectives
- Refine strategies
- Enhance their leadership and motivational skills
Win the Season: Basketball Masterclass!
Related: Basketball Conditioning Drill
Coach Unplugged Podcast:
Free Basketball Coaching Resources
If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on Facebook, Twitter, Instagram and YouTube.
